When and How to Seek Help with Your Mental Health

Just like our physical well-being, our mental health is of vital importance in sustaining a long and healthy life. Not only is mental health important for improving our quality of life, but also in improving our relationships and overall health.

However, the struggles and stressors of everyday life can affect our mental health. Every year, there are a growing number of individuals seeking professional help to improve their mental health. So, to raise awareness about the importance of mental health and combat different social stigmas associated with it, May has been commemorated as Mental Health Awareness Month.

One of the best ways of improving your mental health is through therapy, and it is important to seek professional help sooner rather than later. Read on to find out more about how and when to seek help for your mental health.

Deteriorating Mental Health Warning Signs and Symptoms

An individual suffering from mental health disorders often has several symptoms, some of which are

• Feeling low or miserable for prolonged periods of time
• Excessive fear or anxiety
• Frequent anger and aggression
• Sudden and extreme mood swings associated with uncontrollable feelings of euphoria
• Changes in sex drive and eating habits
• Altered sleeping patterns and schedules
• Overuse of alcohol or other substances
• Inability to perceive reality
• Aversion from friends and loved ones
• Contemplating suicide
• Confusion or disorientation

It is crucial to identify these signs early and consult a professional immediately to keep your mental health from worsening. Warning signs and symptoms will vary as each individual has unique challenges.

Top 5 Reasons for Declining Mental Health

The reasons contributing to a decline in mental health can vary from one person to the other. Given below are the top 5 reasons

• Struggling with everyday challenges can take a toll on your body and mind. These challenges often involve interpersonal events, like a major illness, death of a loved one, job-related conflicts, divorces, and more.
• Overuse of alcohol, drugs, and other intoxicating substances. Not only does the consumption of such substances interfere with an individual's general health, but it can also affect your relationships, jobs, and emotions.
• Long episodes of loneliness and social isolation can often contribute to declining mental health.
• Trauma, such as physical abuse, can have a significant impact on your physical and mental well-being, leading to severe mental health issues.
• Incessant stress and anxiety also play a vital role in declining mental health.

Where You Can Seek Help

If you notice any of these symptoms in yourself or in a loved one, please seek professional assistance as soon as possible. You can book an appointment with Newnan Family Medicine Associates P.C. for a consultation or treatment options. Depending on your needs, you can seek help for mental health issues from our experienced providers. Contact us today, and we will provide the best treatment options.